Quietnote launches music mindfulness online course
Birmingham start-up company, quietnote, has published its ground-breaking online wellbeing course designed to offer an innovative and highly accessible route to mindfulness, all through the power of music.
Will Crawford, founder of quietnote, says every time he has a go at meditation, he ends up more frustrated than he was before he sat down.
That 's where quietnote comes in. It is a start-up company which uses expertise in music to offer an innovative and accessible approach to mindfulness.
Quietnote state that they know teaching mindfulness through music can offer a simple yet effective way for people to finally 'get mindfulness. '
'quietnote in tune ' is a ground-breaking course designed to teach everything there is to know about mindfulness through music. Spanning six engaging episodes, 'quietnote in tune ' takes you on a unique journey.
Drawing from founder Will 's own personal experiences and knowledge, each episode explores a distinct theme, from mindful listening to mindful walking, giving you an in-depth overview of the practice.
One of the unique elements of the course is the immersive experience provided through the classical guitar. This intimate instrument helps to create the perfect space for truly understanding how music and mindfulness work together. In addition to this, they maintain a strong focus on the breath�arguably our most personal and readily available mindfulness techniques.
Alongside this relaxing atmosphere, the course aims to improve your focus, reduce stress levels, and boost your energy. You will be invited to bring mindfulness into everyday activities, fostering positive habits of presence and appreciation in your day to day.
Regardless of your musical or meditative background, founder Will Crawford says that he is confident that participants will find this course a meaningful and enriching journey.
Will (pictured) said: “As the founder of quietnote, I am deeply committed to sharing the power of music and mindfulness. The tools and insights offered in this course provide an invaluable aid for navigating our busy lives by reconnecting with yourself and what truly matters to you. This is more than just a course; it's an opportunity to tune into the world and yourself in a more meaningful, deeper way. Let's make a start. ”
Alongside the six episodes you will also have access to the entire of the quietnote membership as well as an online course work booklet, meditation candles and a 'my quietnote journey ' notebook, helping to maximise your experience.
To start your quietnote in tune journey, sign up HERE. Get in touch with Will Crawford at quietnote by contacting info@quiet-note.com