Work-related stress in the UK affects nearly one million people and costs over £28 billion a year, with small and medium businesses hit particularly hard by staff absences and disengagement. Individuals may face wage loss, reduced quality of life, and stalled careers.
Proactive stress management is essential, including self-awareness, setting boundaries, and knowing when to say "no" to maintain wellbeing and build resilience. Physical and mental health should be prioritised.