Shake off the stiffness of desk life
This event is only open to female-identifying individuals.
You can't nourish your career if you aren't looking after yourself! Designed for those balancing busy professional lives, this event will discuss the importance of keeping on top of your health in order to be at your best.
In collaboration with JST MVE, a Birmingham Personal Training Gym, attendees will experience the JST FLOW signature feel-good movement session designed to leave you energised, looser and clearer-headed.
Think of yoga but with a twist! It's a blend of recovery-focused aerobic movement, mobility, strength, stretching and breathing that helps reset both body and mind.
No fitness level required - just a moment of mindfulness to move, switch off and feel better. The perfect opportunity to Move well. Breathe. Recover.
Why attend?
✔️ Learn more about women's health and training
✔️ Enjoy a free taster session with JST MVE
✔️ Connect with likeminded women
Speakers
The event will also hear insights from personal trainers, ABCC members and members of the JST MVE community.
Monica Ghai
Jay Dhaliwal
More speakers TBC.
Venue
JST MVE, Block 4, Rocky Lane House, 50 Rocky Lane, Birmingham West Midlands B6 5RQ
Event sponsorship is available for just £250+VAT
