We’re talking all about screen life balance...
Today our phones are never more than an arm’s length away, many of us feel constantly “on” - scrolling, replying, checking, and consuming without ever truly switching off. Screen Life Balance is an interactive session that explores our relationship with technology, social media, and digital habits, and how these impact our focus, wellbeing, and daily lives.
Through a blend of reflection, discussion, and experiential exercises, this session will help you become more aware of your screen behaviours, understand the hidden costs of constant connectivity, and explore realistic ways to create healthier boundaries with your devices, without needing to completely disconnect from the modern world.
Why attend?
- Have a clearer understanding of your own screen habits and triggers
- Learn how to set healthier limits with your phone and social media
- Gain techniques to reduce mindless scrolling and improve presence in daily life
Venue
Barclays, 1 Snow Hill Queensway, Birmingham B4 6GH. Directions here.
