Prioritising mental health and wellbeing in the workplace
Delivered in partnership with Kaleidoscope Plus Group
Poor mental health costs UK employers up to £56 billion every year (Deloitte), yet only 29% of managers feel confident spotting the early warning signs (MHFA England).
In times of constant change and uncertainty, supporting mental health and wellbeing has never been more important.
Why attend?
Building Emotional Resilience is a practical, reflective workshop designed to help individuals strengthen their ability to cope with life’s challenges. Emotional resilience is the capacity to manage stress, adapt to change, and recover from setbacks — and it’s a skill that can be developed.
This session offers a supportive, non-judgemental space to explore your own experiences and learn techniques that promote mental wellbeing. Whether you're navigating workplace pressures or personal challenges, this workshop will equip you with tools to better understand your emotions and respond more effectively.
If you’re looking to strengthen your ability to navigate challenges, enhance your emotional awareness, and take proactive steps toward overall wellbeing, this interactive session offers an excellent foundation.
Is it for me?
How Can Building Emotional Resilience Help You?
Emotional resilience is a valuable skill for everyone. Whether you want to perform at your best under pressure, communicate more effectively, maintain healthy boundaries, or cultivate a positive mindset, this workshop provides practical strategies to support you.
This course offers a clear, accessible introduction to emotional resilience and how it can enhance wellbeing, teamwork, and relationships — both in the workplace and in everyday life.
Specifically, we cover:
- How to look after your own mental health and wellbeing
- How to reflect on helpful and unhelpful thinking patterns
- How to challenge uncomfortable feelings and build practical strategies for resilience
- The Thought Cycle – understanding how thoughts influence emotions and behaviour
- Emotional Awareness – techniques to regulate and respond to emotions
- Building Relationships – managing difficult situations with greater confidence
In partnership with Kaleidoscope Plus Group
With over 50 years’ experience championing mental health and wellbeing, the Kaleidoscope Plus Group are the only training provider to also run a residential care home and a crisis centre, provide counselling in the community and mental health services for children.
Their UK-wide training offer has developed over the years to incorporate programmes for Corporates, Education and the Public Sector. Training is led by a team of mental health Practitioners who have worked in the sector before taking on training roles. The skillset of #TeamKPG means they are incredibly agile and can develop bespoke programmes to help clients with any challenge.
How to book
To book a training course through the website, click ‘log in’ at the top of the page. Log in to our website or set yourself up an account in seconds. Once you are logged in, click the ‘book now’ button. Alternatively, email [email protected] to book your training course place and receive an invoice.
T&Cs
*Any cancellations must be confirmed via email to [email protected] and must be given within 5 working days clear of the original event date. For any cancellations given less than 5 working days before the event, fees will not be refunded. This also counts for non-attendance. If the course is due to run again in the future, delegates can opt to transfer to the next available date. A £50 fee will still be issued to cover the costs already incurred.
*Please note, the aim is always to finish at the time provided above, but please allow extra time depending on how many delegates are on the course, as there may be more questions for the trainer to answer.
