Opinion: Why mental health awareness week matters every day

Written by Calum Nisbet (pictured), CEO of The Kaleidoscope Plus Group.

In an ideal world, Mental Health Awareness wouldn't be confined to just one week in May—it would be an integral part of our daily lives. But alas, we're not quite there yet. This is why dedicating a week is both crucial and, admittedly, a bit absurd.

Mental health isn't a fleeting concern; it's woven into the fabric of our existence, affecting every aspect of our lives—our relationships, our work, our ability to navigate the world. So why does it need a designated week on the calendar for society to collectively acknowledge its importance? It's like cramming all your self-care into a single Sunday when, in reality, it should be sprinkled throughout the week.

However, until mental health receives the same level of attention and resources as physical health, we need an Awareness Week. Despite progress in recent years, there's still a glaring disparity between the two. Physical ailments are readily recognised and accommodated, while mental health concerns are frequently stigmatised or brushed aside.

Nowhere is this divide more evident than in the workplace. Employees are expected to soldier on despite mounting stress, anxiety, or depression. Until workplaces prioritise mental well-being on par with physical safety, a designated week serves as a reminder of the work yet to be done.

But let's not dismiss it entirely. While it may seem inadequate, it serves as a catalyst for much-needed conversations and initiatives. It amplifies voices (such as ours), reduces stigma, and encourages individuals to prioritise their mental well-being. It's a stepping stone towards the ultimate goal of integrating mental health into our daily agenda.

So, yes, it's somewhat ludicrous that we need a designated week to focus on mental health. But until we achieve parity between physical and mental health, let's use this week to push for change, to advocate for better support systems, and to remind ourselves and others that mental health matters every day of the year.

The Kaleidoscope Plus Group was established in 1973 in Sandwell and have over five decades of experience in providing mental health support to thousands of people across the UK. Their dedicated staff are constantly striving to support those who need our help with a range of mental health services.

In 2013, as part of a drive to increase the reach and diversity of our support services, they rebranded as The Kaleidoscope Plus Group. The Group is now constantly striving to provide a holistic approach to mental health services, ensuring support reaches those who need it most, no matter who or where they are.