Touchwood offers free meditation masterclasses

Touchwood is teaming up with The Peace Gym to offer a free, month-long Meditation Masterclass programme.

The course will be run by Jenny Critchlow (pictured), who has been working and teaching in the holistic field for over twenty-five years.

Jenny is the pioneer of 'Sit with me ', weekly sessions delivering meditation space and lessons into Touchwood 's mall space prior to the pandemic.

Taking place every Friday lunchtime for the next four weeks, guests of all ages can learn how to meditate, deal with anxiety and overwhelm.

Lucy Burnett, marketing manager at Touchwood, commented: “We 're delighted to be able to team up with Jenny to deliver these free masterclasses. We know that people are having to contend with all sorts of issues and emotions at present. Jenny will be offering some great techniques to help us all get through this ”.

The course can be accessed by following Touchwood 's Facebook page www.facebook.com/touchwoodsolihull and will run every Friday from today, until 19 February between 12.30pm-1.30pm.

For further information, please visit www. facebook.com/touchwoodsolihull, www.touchwoodsolihull.co.uk or telephone 0121 709 6900.

Jenny runs The Peace Gym, a workshop in Claverdon where she teaches meditation, shamanic dreaming, dealing with anxiety and overwhelm and runs soundbaths. She has a degree in Chinese medicine.